Muscle Strength and Tone: Where Does FitPlate Fit In?
Building strength is about more than appearance. Strong muscles support everyday activities, from climbing stairs to carrying shopping and getting up from a chair.
Whole-body vibration involves a moving platform that stimulates muscle activity while you hold a position or perform exercises. The challenge depends on the movement, your posture and the platform’s settings.
Research suggests that whole-body vibration training can improve lower-body strength, particularly compared with doing no exercise. A review involving older adults found improvements in several measures of leg strength, although vibration training did not outperform other forms of exercise.
For someone considering FitPlate, the practical focus should be a consistent, appropriate exercise routine. Follow the product’s instructions and learn the correct technique before increasing the challenge.
Visible “tone” also depends on muscle development and body-fat levels, so results will vary. Think of vibration training as one possible part of a broader approach to strength and movement.
Interested in using FitPlate? Contact us Services to learn more about the equipment and how it works.